New Specialty Post-Natal Strength and Stretch Class First of its Kind at the Rady

September 11, 2023

Transition back to the gym without finding a babysitter.

We are thrilled to tell you that our very own Rady JCC instructor Lindsay has built a customized fitness class specifically focused on resistance training for your fourth trimester and beyond. She has carefully put together cardio and strength exercises directly geared toward your recover and rebalance.

And the best of all, Linsday wants you to bring your baby to this class!

This class is not like other parent and baby classes. While other post-natal classes engage both parent and baby, this class solely focuses on you, the parent. You will be able to get a total body workout with your baby safely by your side.

Lindsay is hosting a free demo class on Wednesday, September 20, at 1:00 p.m. at the Rady JCC for new moms. Sign up today and see for yourself what this class is all about. You do not need to be a Rady JCC Member to take part either!

If it’s a good fit for you and your little one, you will be able to register for the 10-week session, beginning Wednesday, October 4, at 1:00 p.m.

Here is your chance to meet other parents and babies while finding your path back into physical activity.

Register for the demo class today before it fills up by clicking here

Questions about our Post-Natal Strength & Stretch class? Contact:

Morrisa Klein, BSc, CSEP-CEP
Manager of Health & Fitness