Monthly Trainer Talks

Free for members – Registration opens one month in advance of session dates. Click HERE to register

September – Strength, Cardio and Flexibility

Understanding different training modalities and how to integrate a healthy combination into your workout routine.

Wednesday, September 20 – 11:00 a.m.
Thursday, September 28 – 7:30 p.m.

October – Fitness for Active Aging

This clinic will discuss how regular exercise can contribute to healthier aging and maintaining independence through the years.

Thursday, October 19 – 7:30 p.m.
Monday, October 23 – 11:00 a.m.

November – All Things Core

Take your core workout beyond sit ups and crunches. This practical workshop will explore various core exercises to strengthen the core and improve functional fitness.

Thursday, November 23 – 7:30 p.m.
Monday, November 27 – 11:00 a.m.

December – Pushing Past Plateau’s

Rady Personal Trainers discuss strategies to overcome fitness plateaus and the mechanisms behind them. In this workshop you’ll learn practical applications of these strategies to help keep you on track for your 2024 fitness goals.

Thursday, December 14 – 7:30 p.m.
Monday, December 18 – 11:00 a.m.