Free for members – Registration opens one month in advance of session dates. Click HERE to register
Our monthly Trainer Talks are FREE for members and this month our topic looks at various components of healthy aging and the mechanisms that keep us moving well.
This clinic will have an emphasis on balance and integrating exercise for brain health in addition to answering some frequently asked questions regarding cardiovascular training, strength training, arthritis, hypertension and more.
This clinic will discuss how regular exercise can contribute to healthier aging and maintaining independence through the years.
Click HERE to Register or visit the 2nd floor Track Desk