Team Training

We will work on YOUR schedule focused around YOUR goals! Custom SGT was created to cater to groups looking for qualified instructor-led classes on the new Training Zone, flexible enough to meet the group’s specific needs and availability.

Whether your goals are to build up cardiovascular endurance, improve body composition, increase strength, enhance core stability or flexibility (or all of the above), a Custom Small Group Training Program can be designed to achieve your goals.

Packages are tailored to your specific groups needs:

  • Number of Participants
  • Weekly Time Slots Best Suited to YOUR Schedule
  • Programming Based on YOUR Fitness Goals

    Team Training is for:

  • In season and out of season teams
  • All Levels
  • Ages 13 +

Benefits of Team Training

  • Boost Team Camaraderie
  • Improve communication & Promote Team Work
  • More Fun
  • High Energy
  • Boost Accountability and Efficiency
  • Sport Specific Skills

Team Training will Focus on

  • Speed, Agility, Quickness
  • Mobility, Flexibility
  • Conditioning and Energy System Development
  • Functional Movement
  • Strength and Explosive Power
  • Injury Resistance


  • Single classes
  • 6- or 12-week training blocks


Please contact for more information

Contact Morrisa Klein, Manager of Health and Fitness at (204) 477-7540 or to set up a personalized and tailored only to your group workout. Rady JCC trainers will meet your needs and deliver results!