Group Fitness Schedule June 15 – August 31
Rady JCC Facility Hours
Monday – Thursday 7:00 am-8:00 pm
Friday 7:00 am-6:00 pm
Saturday – Sunday 8:00 am-4:00 pm
IMPORANT: Advanced registration is required for ALL classes as limited capacity will be in affect per session. The capacity in the cycle studio is 10 and 12 in the upstairs studio.
Click HERE to register online
** If you have forgotten your member login information or need further assistance please call (204) 477-7535**
NOTE- You may only register 72 hours in advance of class time
Click Here for Group Fitness Schedule (June 15 – Aug 31)
Sculpt– is a general full body resistance class. Depending on the instructor you will use a combination of dumbbells, resistance bands, and bodyweight
Strength & Stretch (S&S)- Half an hour of strength conditioning with a half-hour of working on flexibility.
Cardio/Muscle– A mix of freestyle cardio with full body strength training using a combination of tubing and light weights.
Interval Training– Interval class that includes a combination of strength and cardio moves
Cardio Intervals- This class will vary it’s intensity throughout but is sure to keep your heart rate elevated using a variety of cardio based exercises that emphasize using bodyweight
Zumba– A cardio workout to the latest Latin beats, this class is as much a party as it is a workout!
Yoga Fit– A holistic approach that uses postures, breath awareness, and relaxation technique to balance the mind, body, and spirit. Class is suitable for participants new to yoga with emphasis on execution of poses.
YIN Yoga- is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Group Cycle/Core– Combine the endurance training of Indoor Cycling with a comprehensive core workout.
Group Cycle/Yoga- This program will combine the cardio conditioning of Indoor Cycling with the strength and flexibility of yoga poses. Develop your aerobic system, muscular strength and flexibility in this total body experience.
Cycle/TRX- This 75 minute class provides you with both cardio and strength training. You will be begin with a 40 minute cycle and then transition to a strength focused TRX workout and finish with a stretch.
Lap Swimming and Aquatic Programs click HERE