Fit Together Pre-natal Aqua Fit
Tuesdays | July 9 – August 27 | 7:30 p.m. – 8:30 p.m.
$136.00
Instructor: Lindsey
Enjoy a challenging and refreshing workout with benefits including increased energy levels, reduced swelliung and improved circulation, improved core strength, reduced lower back pain, and the fun of exercising with other pregnant women.
All About Mom: Post Natal Strength & Stretch
Wednesdays | July 10 – August 28 | 1:00 p.m. – 1:55 p.m.
$96.00
Instructor: Lindsey
Resistance training for the 4th Trimester Recovery. Cardio and strength exercises geared towards recovery and rebalance aimed to help mom transition back into physical activity.