Barre & Balance
Saturdays | April 13 – June 12 | 12:00 p.m. – 1:00 p.m.
$119.25 Member | $159 Non-Member
Instructor: Max
Rady Trainer Max uses his background in professional dance alongside his fitness training to deliver a unique and intense workout that uses a combination of fitness and ballet-inspired moves to emphasize lower body, core, and balance exercises.
All About Mom: Post-Natal Strength and Stretch
Wednesdays | April 3 – June 12 | 1:00 p.m. – 2:00 p.m.
$119.25 Member | $159 Non-Member
Instructor: Lindsey
In this class that you will bring you little one to, you will do cardio and strength exercises geared towards recovery and rebalance aimed to help you transition back into physical activity.
Strength and Stretch for Golfers
Thursdays | April 4 – May 23 | 7:00 p.m. – 8:00 p.m.
$96 Member | $128 Non-Member
Instructor: Brenley
Strength training specific to the weight transfer and the rotational demands of golf. Each week will have a main focus, that is unique to this sport. Participants will be given a handout, with components of the program that can be practiced independently.
Tai Chi
Sundays | April 7 – May 26 | 1:00 p.m. – 2:00 p.m.
$96 Members | $128 Non-Members
FREE DEMO CLASS – Sunday, March 17 | 1:00 p.m.
After an aerobic warm-up, participants will then slowly and systematically work their way through the Yang style 6 form routine. Each class will conclude with a Tai Chi specific cool down and breathing and movement techniques.
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