We recently introduced brand new equipment to the fitness experience here at Rady JCC. Many of the pieces are cutting edge and designed with space in mind, allowing us to reduce crowding, particularly in the free weights area.
Please request assistance from one of our fitness staff when trying something for the first time. For now, please view video demonstrations below.
Kinesis
Here’s a circuit with golf specific training exercises:
Here’s a general fitness circuit (skip to 38 seconds):
S-Drive (Treadmill)
Power Hack Squat
Cybex Chest Press
Cybex Overhead Press
Cybex Ab Crunch
Cybex Back Extension
Cybex Ab/Adduction
Posterior Stretch
Anterior Stretch
Horizontal Leg Press
Leg Extension
Seated Leg Curl
Lying Leg Curl
Total Hip
Pec/Rear Delt Combo
Abdominal Rotation
Tricep Isolator
Bicep Isolator
Assisted Dip/Pull Up
Glute & Ham Raise
Reverse Hyperextension
https://www.youtube.com/watch?v=3b-rRIGgPb4