The Rady JCC will be a proud participant in the upcoming World Wellness Weekend taking place from September 16-18, 2022
WHAT IS WORLD WELLNESS WEEKEND?
Topic: Decreasing Pain in the Workplace
Facilitator: Carlo Dungca CAT(C) – Athletic Therapist
Come spend some time with our Athletic Therapy practitioners, to learn more about pain that you may be experiencing from your regular day-to-day. This can include constant headaches, neck pain, wrist, or hand pain. Let’s dig deeper into potential causes of these nagging pains and talk about different techniques that could help address the issues. This presentation will benefit, office workers, average joes, weekend warriors and anyone who experiences minor aches and pains on a daily basis.
Sunday September 18th: 10:00 a.m.-11:30 a.m.
Topic: Reducing Stress with Yoga and Mindfulness
Facilitator: Rose van der Hooft, CYT (200H+), MBSR Facilitator
Rose combines traditional yoga with Mindfulness Based Stress Reduction (MBSR) techniques to understand the relationship between breath, movement, and interception (inner awareness). Observing how these come together in practice can influence the Autonomic Nervous System and reduce stress for better physical and mental health. This 90-minute class offers meditation, breathing and movement practices that can affect neuroplastic and behavioral changes over time, and provide tools and strategies that allow individuals to have greater control over their responses to the challenges and struggles of life.
Sunday Sept 18th: 12:00-1:00 p.m.
Topic: Nourishing the Mind
Facilitator: Joan Marks, RD (Owner – Dietista)
This session will focus on how diet impacts mental health and wellness. General nutrition strategies with emphasis on key nutrients will be discussed.
- Please email email@example.com to register – REGISTRATION IS NOW OPEN FOR ALL SESSIONS