Heart Health Month

February is Heart Health Month, and Rady JCC will be the place to call home! To help raise awareness of the importance of leading a healthy lifestyle, there are several events planned, including seminars, special classes, workout challenges and clinics going on throughout the month. An outline of all the events to come is below.

Cardio Clinics

Wednesday, February 19 – 11:30 a.m.
Sunday, February 23 – 11:30 a.m.
Thursday, February 27 – 10:00 a.m.

These clinics will review how to use many of the cardio machines at the Rady Fitness Centre as well as discuss some of the recommended training guidelines for aerobic activity and what is optimal for a healthy heart.

Nutrition Table

Thursday, February 20 – 11:15 a.m.
Friday, February 21 – 12:45 p.m.
Thursday, February 26 – 11:15 a.m.

Rady JCC’s own April Klippenstein (Personal Trainer and Nutrition Specialist) will be on hand to answer questions and provide Magnum Protein Powder (Kosher) and fruit and vegetables. Be sure to stop by.

Healthy Sleeping Habits Presentation

  • Display table with Heart & Stroke Foundation pamphlets (All Month)
  • Heart rate based spin classes