February is Heart Health Month, and Rady will once again be the place to look to for the essentials needed for a healthy heart. To help raise awareness of the importance of leading a healthy lifestyle, there are several speciality classes taking place throughout the month. We look forward to seeing you!
Want to learn even more about improving your overall heart health? Tim Rozovsky, Rady JCC Personal Trainer provides informative tips for anyone of any age. Click on the link below for all the great information:
Trainer Talks: Heart Rate Training
Sunday, February 25 | 9:00 a.m.
Each weekend in February, Rady Personal trainers take you through guided cardio in the fitness area, emphasizing training zones, measuring intensity and how this ties into heart rate and heart health!
Heart Rate Rides
Thursday, February 22 | 10:10 a.m. | Instructor: Ashley
In this 45-minute group cycle class, you’ll start with some baseline calculations, to estimate your maximal heart rate, followed by various percentages and training zones, that will be integrated into your workout. The instructor will work in intervals, at various intensities, relative to your maximal heart rate. Instructors will educate you on how to estimate your maximal heart rate and on the benefits of working in different training zones.
Please bring your cell phone to class, for some brief calculations. Smart watches are highly encouraged.