Group Spin Classes

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Group Spin Schedule – January 1 – March 31 Spin Schedule (Revised)

Group Spin Class Descriptions

Group Cycle

This 45 minute class in our new cycle studio will test your cardio and lower body strength as you simulate riding through a scenic landscape.


Combine the endurance training of Indoor Cycling with a comprehensive core workout.


This program will combine the cardio conditioning of Indoor Cycling with the strength and flexibility of yoga poses. Develop your aerobic system, muscular strength and flexibility in this total body experience.

Cycle Sprint

30-minute high-intensity class

GOLD Cycle

Lower-paced ride. A baby boomer’s favourite.