Class times and formats subject to change. All classes are 55 min. in length unless otherwise noted.
Please arrive 5 min. prior to start time to guarantee your spot. Classes that average less than 12 participants are subject to change.
Group Fitness Schedule (including instructors) – November, 1 – December, 31 2019 (PDF)
Class Cancellation – Tuesday, October 22 – 6:10 am – Group Power
Group Fitness Class Descriptions
High intensity class featuring athletics, resistance training and plyometric moves using the BOSU. Not your typical group fitness class!
A mix of freestyle cardio with full body strength training using a combination of tubing and light weights.
A barbell program that strengthens all your major muscle groups in an inspiring, motivating group environment with fantastic music. Group Power is for all ages and fitness levels.
High intensity cardio training with the Step.
Interval class that includes a combination of strength and cardio moves.
A general full body resistance class. Depending on the instructor you will use a combination of dumbbells, resistance bands and bodyweight.
Spin¬Æ & Sculpt
This class starts with 30 minutes in the cycle studio to focus on cardio and lower body strength before going to the aerobic studio to spend 30 minutes on full body resistance training.
Strength & Stretch
Half an hour of strength conditioning with a half-hour of working on flexibility.
High intensity 30 minute class that is structured in intervals of 20 seconds work and 10 seconds rest.
A cardio workout to the latest Latin beats, this class is as much a party as it is a workout!
The high energy fun of Zumba combined with the use of light weights makes for a best muscle toning, booty shaking class you’ve ever tried!
A class that‚Äôs designed for active older adults, this class has all the fun and energy of a regular Zumba class at a slightly lower intensity.
Yin Yoga¬†is a slow-paced style of yoga¬†with postures that are held for longer periods of time‚Äîfor beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one¬†asana¬†for five minutes or more.
A holistic approach that uses postures, breath awareness, and relaxation technique to balance the mind, body, and spirit. Suitable for participants new to yoga with emphasis on execution of poses.
Postures flow with an emphasis on strength and agility. The practice consists of a sequence of postures and breathing techniques, designed to intensify internal heat and cleanse the body of all impurities.
Catered to all ages.