New to Exercising or Need a Refresher?
Enroll in Head Start!
In this 45 minute introductory session for new members, you will learn:
- How to determine the best exercises and Rady services to help you reach your fitness goals.
- Provide you with a private, personalized fitness assessment to ensure you get the most out of your membership
- And you’ll walk away¬†with a personalized exercise plan based around your goals to maximize results.
How Do I Sign Up & What Can I Expect?
What Can I Expect?
You will have a 15-20 minute fitness assessment followed by 25-30 minutes spent going over exercise technique and building your workout plan.
How Do I Sign Up?
Complete the appointment form with your preferred date and time and a Rady Fitness trainer will follow up with you.
What Do I Wear?
Wear comfortable gym wear, something you’d normally wear to exercise.
Where do I Come?
The Track Desk, just at the top of the stairs in the fitness area.
What Happens After?
After the assessment, within 24 hours, you will be emailed an electronic package that includes a personalized exercise plan to help you get the most out of your membership and well on your way to health at the Rady JCC!