February is Heart Health Month, and Rady JCC will be the place to call home! To help raise awareness of the importance of leading a healthy lifestyle, there are several events planned, including seminars, special classes, workout challenges and clinics going on throughout the month. An outline of all the events to come is below.
SUNDAY FEBRUARY 17, 11:30 A.M.
WEDNESDAY FEBRUARY 20, 10:00 A.M.
These clinics will help you understand how to get the most benefits based on your fitness goals.
Family Fun Zone!
SUNDAY FEBRUARY 10, 10:30 A.M. – NOON
FREE FOR EVERYONE
Bring the family and enjoy a special edition of our weekly Family Fun Zone, featuring bouncers, wall climbing, High Energy class demonstration, kids parachute games and a CPR demonstration.
Blood Pressure Measures:
Our qualified Fitness Instructors are available to measure your blood pressure and provide advice on ways to keep it in a healthy range.
Take in one of the following upcoming talks:
The Secret Lives of Victorian Women (and Their Fragile Hearts)
WEDNESDAY FEBRUARY 13, 11:30 A.M – 12:30 P.M.
Mindfulness: How it Helps When The Heart Fails
THURSDAY FEBRUARY 21, 7:30 P.M.-¬† 8:30 P.M
Fitness Bingo Challenge
We want to encourage all of our members to get moving and try something fun and new! One bingo card per member is permitted. Every time you complete one of the fitness activities visit our fitness staff to get your stamp. Once your two lines are complete, you can submit your bingo card and we will enter your name in for a chance to win a FREE value pack ($89 value) with one of our personal trainers. The last day to submit your bingo card will be¬†Thursday February 28th at 10 p.m.
To obtain your card please visit the Track Desk and also to get your card stamped or your ballot deposited. The Bingo Challenge will run until the end of the Month and the draw will take place March 3.
- Pool Workouts – Beginner, Intermediate & Advanced
- Be sure to check out the New Canada Food Guide display
Register at the Membership Desk or by calling (204) 477-7510