Do you suffer from mobility and movement issues?
If so, Fascial Stretch Therapy can change your life.
Beginning October 1, you will be able to book a session to experience Fascial Stretch Therapy (FST) first-hand here a the Rady JCC.
FST is different than the traditional stretching that you are used to. Traditional stretching focusses solely on stretching your body’s muscles. FST goes way beyond muscle stretching.
The purpose of FST is to lengthen and create space in your connective tissue, thereby positively affecting all systems in your body, not just your muscles. FST is designed specifically to reduce tightness and tension, helping improve your wellbeing.
Why would you want to do this?
This specialty type of stretching will directly result in pain reduction as well as improve your mobility and movement restoration in your body. Recovery time after you exercise will speed up substantially because toxins in your body will get removed faster.
Initial FST sessions are 90 minutes long. After your first session, subsequent sessions will be 60 minutes. Sessions are $85 each.
Bookings are available beginning October 1, 2023 and can be made now. An FST practitioner will work with you to meet your personal needs and build a customized session for immediate and long-lasting results.
To learn more and to schedule your FST session beginning October 1, contact:
Certified FST Specialist