Fall In Love With Exercise
(And Stay Engaged Forever)

WEDNESDAY, FEBRUARY 7
7:00 P.M. – 8:00 P. M.
Adult Lounge 

We all know we should exercise more – the science behind the health benefits are undeniable.

But it’s really tough to find the time and stick with it over the long haul, right?

If you struggle with consistency, you are not alone.

85% of Canadians are not active enough to enjoy the health benefits that come with.

Starting and sticking to a regular exercise routine requires ongoing effort, but there are some simple things you can do to set yourself up for success.

Research-backed information on these “keys to success” will be presented free of charge on Wednesday, Feb. 7 at Rady JCC. Register for free below. Don’t miss it!

Presenter: Dr. Shaelyn Strachan. Associate Professor at the University of Manitoba Faculty of Kinesiology and Recreation Management

Facilitated by Mark Spencer, Rady JCC’s Director of Fitness & Health¬†

Register Here For Free