Rady Hosts Inaugural Fitness Expo

September 15, 2016

fitness-expo-poster-webRady JCC Fitness Expo

Sunday, Sept. 25 9AM- 3PM

Schedule

9AM-9:30AM Foam roller clinics and demonstrations (Fitness Area Upstairs)

9:30AM- 10AM Heart rate monitor How-To  (Fitness Area Upstairs)

9AM – 9:30 AM Tai Chi (Adult Lounge)

9:30 – 10 AM Mat Pilates (Adult Lounge)

10AM- 10:30 AM Kung Fu class for all ages (Gym)

11:30AM- 11:45 AM Strong by Zumba  (Gym)

11AM- 11:45 AM Powerlifting clinic (Fitness Area)

11:45 AM- 12 PM CATCH  (Gym)

12 – 3 PM Spin-A-Thon (Small Gym)

1 Р1:30 PM Barre Fitness with Mom & Daughter (Fitness Studio Upstairs)

1:30-2:30 PM Family Yoga with Mariia (Fitness Studio Upstairs)

Trainers will be available to answer questions, give suggestions and tours around the facility.

BONUS: 

RadyFit man & RadyFit woman will be crowned!

(fastest to complete this challenge)

Challenge:

  • Jog ¬Ω mile- 1min max.
  • pull-ups- 20
  • burpees- 1 min. max
  • push-ups- 20
  • burpees-¬†1 min. max
  • 1 min. max squats- 20
  • burpees- 20