Rady JCC Fitness Expo
Sunday, Sept. 25 9AM- 3PM
Schedule
9AM-9:30AM Foam roller clinics and demonstrations (Fitness Area Upstairs)
9:30AM- 10AM Heart rate monitor How-To  (Fitness Area Upstairs)
9AM – 9:30 AM Tai Chi (Adult Lounge)
9:30 – 10 AM Mat Pilates (Adult Lounge)
10AM- 10:30 AM Kung Fu class for all ages (Gym)
11:30AM- 11:45 AM Strong by Zumba  (Gym)
11AM- 11:45 AM Powerlifting clinic (Fitness Area)
11:45 AM- 12 PM CATCH  (Gym)
12 – 3 PM Spin-A-Thon (Small Gym)
1 Р1:30 PM Barre Fitness with Mom & Daughter (Fitness Studio Upstairs)
1:30-2:30 PM Family Yoga with Mariia (Fitness Studio Upstairs)
Trainers will be available to answer questions, give suggestions and tours around the facility.
BONUS: 
RadyFit man & RadyFit woman will be crowned!
(fastest to complete this challenge)
Challenge:
- Jog ¬Ω mile- 1min max.
- pull-ups- 20
- burpees- 1 min. max
- push-ups- 20
- burpees- 1 min. max
- 1 min. max squats- 20
- burpees- 20