| Active Aging for the Boomer - New |
| Join us for an evenign of cardio and strength. |
| Active Aging for the Boomer |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
6:00-7:00 pm |
| Price: |
$50.00 M / $75.00 NM |
| Course Code: |
410-6031 |
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| Day of the Week: |
Monday |
| Duration: |
9- weeks |
| Location: |
Adult Lounge |
| Instructor: |
Nancy & Candace |
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No class Oct 11 or Nov 15
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| Balls, Bands & Balance |
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| Balls, Bands & Balance |
| Date: |
Oct 21 / 10 - Dec 02 / 10 |
| Time: |
10:30- 11:15 AM |
| Price: |
$30.00 M / $48.00 NM |
| Course Code: |
410-6029 |
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| Day of the Week: |
Thursday |
| Duration: |
6 weeks |
| Location: |
Adult Lounge |
| Instructor: |
Candace Swick |
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No class Nov.11
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| Bridge Lessons |
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| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
12:30pm - 3:30pm |
| Price: |
$100.00 M / $125.00 NM |
| Course Code: |
620-6080 |
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| Day of the Week: |
Monday |
| Duration: |
10 weeks (no class on Nov 11) |
| Location: |
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| Instructor: |
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| Cancer Management |
| This program is for all individuals regardless their type of cancer and/or treatment. Each participant will receive a fitness assessment and an individually tailored exercise program. Primary focus will be on resistance and flexibility training with an introduction to Mind & Body programming. Participants may start on any Tuesday or Thursday. Call 477-7540 for further information. |
| Date: |
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| Time: |
2:00 PM - 03:30 PM |
| Price: |
$125.00 M / $180.00 NM |
| Course Code: |
410-4215 |
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| Day of the Week: |
Tuesday,Thursday |
| Duration: |
11 Weeks - May start any Tuesday or Thursday |
| Location: |
Track |
| Instructor: |
Kevin Saunders, BESS |
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Note: Ongoing Registration |
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| Cinema Series: Movie Matinee - New |
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| Date: |
Oct 07 / 10 |
| Time: |
2:00pm - 3:30pm |
| Price: |
$4.00 M / $6.00 NM |
| Course Code: |
620-6090 |
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| Day of the Week: |
Thursday |
| Duration: |
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| Location: |
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| Instructor: |
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| Date: |
Nov 04 / 10 |
| Time: |
2:00pm - 3:30pm |
| Price: |
$4.00 M / $6.00 NM |
| Course Code: |
620-6091 |
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| Day of the Week: |
Thursday |
| Duration: |
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| Location: |
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| Instructor: |
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| Fitness for Active Aging |
| Join us for a fun filled cardio strength and relaxation class. |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
11:05 AM - 11:50 AM |
| Price: |
$40.00 M / $55.00 NM |
| Course Code: |
410-6024 |
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| Day of the Week: |
Monday |
| Duration: |
10 weeks |
| Location: |
Aerobics studio |
| Instructor: |
Candace Swick |
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No class Oct. 11
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| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
11:05 AM - 11:50 AM |
| Price: |
$44.00 M / $60.00 NM |
| Course Code: |
410-6025 |
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| Day of the Week: |
Wednesday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Candace Swick |
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| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
11:05 AM - 11:50 AM |
| Price: |
$44.00 M / $60.00 NM |
| Course Code: |
410-6026 |
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| Day of the Week: |
Friday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Candace Swick |
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| Fitness for Active Aging + Aqua |
| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
12:15- 12:45 PM |
| Price: |
$65.00 M / $95.00 NM |
| Course Code: |
410-6027 |
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| Day of the Week: |
Friday |
| Duration: |
11 weeks |
| Location: |
Pool |
| Instructor: |
Candace Swick |
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| Fitness Walking |
| Get active, meet others, and increase your fitness level! This class will provide you with a gentle warm-up, walking, strength and stretch components for a total body workout. |
| Date: |
Sep 01 / 09 - Dec 31 / 09 |
| Time: |
10-11:15am |
| Price: |
FREE! / members only |
| Course Code: |
No Course Code |
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| Day of the Week: |
Wednesday,Friday |
| Duration: |
All Year |
| Location: |
Track |
| Instructor: |
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Note: Year round program, Drop in |
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| Introduction to Waterfit |
| Join this class to focus on strengthening your muscles, improving your balance, core stability, and mobility. Suitable for individuals preparing or recovering from joint surgery. |
| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
FREE! / $121.00 NM |
| Course Code: |
410-4226 |
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| Day of the Week: |
Friday |
| Duration: |
11 weeks |
| Location: |
Pool |
| Instructor: |
TBA |
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Note: Drop in. Non Members Please Register |
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| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
FREE! / $121.00 NM |
| Course Code: |
410-4224 |
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| Day of the Week: |
Tuesday |
| Duration: |
11 Weeks |
| Location: |
Pool |
| Instructor: |
TBA |
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Note: Drop In. Non-Members Please Register |
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| Mah-Jongg Lessons |
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| Date: |
Oct 06 / 10 - Nov 24 / 10 |
| Time: |
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| Price: |
$30.00 M / $40.00 NM |
| Course Code: |
620-6041 |
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| Day of the Week: |
Wednesday |
| Duration: |
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| Location: |
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| Instructor: |
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| MS Action |
| This program is designed to help people living with multiple sclerosis improve their overall health and fitness. The goal of the program is to strengthen muscles, increse flexibilty and help manage the symptoms of MS. |
| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
$55.00 M / $75.00 NM |
| Course Code: |
410-4218 |
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| Day of the Week: |
Friday |
| Duration: |
11 weeks |
| Location: |
Gym |
| Instructor: |
Craig Slobodian |
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| Osteoporosis class |
| This program is designed for individuals with or at risk of developing osteoporosis. Participants will learn safe and effective exercise to strengthen muscles and help prevent loss in bone density that occurs with aging. |
| Date: |
Oct 21 / 10 - Dec 02 / 10 |
| Time: |
1:00- 2:00 PM |
| Price: |
$50.00 M / $75.00 NM |
| Course Code: |
410-4238 |
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| Day of the Week: |
Thursday |
| Duration: |
6 weeks |
| Location: |
TBA |
| Instructor: |
Kevin Saunders |
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No class Nov.11
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| Parkinson Performance |
| An individually tailored class designed for people affected by Parkinson’s disease. During this program our Fitness & Health professionals will lead you through different exercises to help alleviate and/or cope with symptoms while increasing balance, agility, reaction time, flexibility and strength. All registrants are encouraged to submit receipts to the Parkinson’s Society for a special rebate. |
| Date: |
Apr 12 / 10 - Jun 14 / 10 |
| Time: |
2:00 PM - 03:00 PM |
| Price: |
$50.00 M / $70.00 NM |
| Course Code: |
410-4222 |
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| Day of the Week: |
Monday |
| Duration: |
9 weeks |
| Location: |
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| Instructor: |
Kevin Saunders |
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No Class May 24
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