| Adult Soccer - New |
|
| Adult Soccer |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
7:30-8:30pm |
| Price: |
$30.00 M / $50.00 NM |
| Course Code: |
310-1084 |
|
| Day of the Week: |
Monday |
| Duration: |
11 weeks |
| Location: |
Gym |
| Instructor: |
N/A |
|
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|
| Badminton - New |
|
| Beginner Badminton |
| Date: |
Sep 13 / 10 - Nov 29 / 10 |
| Time: |
6-7pm |
| Price: |
$66.00 M / $88.00 NM |
| Course Code: |
310-2004 |
|
| Day of the Week: |
Monday |
| Duration: |
11 weeks |
| Location: |
|
| Instructor: |
Prithpal Pachu |
|
No Class Oct. 11
|
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| Elite Badminton Package-4 days |
| Date: |
Sep 11 / 10 - Dec 04 / 10 |
| Time: |
|
| Price: |
$815.00 M / $1,240.00 NM |
| Course Code: |
310-2009 |
|
| Day of the Week: |
Sunday,Wednesday,Friday,Saturday |
| Duration: |
|
| Location: |
|
| Instructor: |
Prit Pachu |
|
|
|
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| Elites Badminton-Friday |
| Date: |
Oct 08 / 10 - Dec 03 / 10 |
| Time: |
5:30-7pm |
| Price: |
$135.00 M / $220.00 NM |
| Course Code: |
310-2008 |
|
| Day of the Week: |
Friday |
| Duration: |
9 weeks |
| Location: |
|
| Instructor: |
Prit Pachu |
|
|
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| Elites Badminton-Saturday |
| Date: |
Sep 11 / 10 - Dec 04 / 10 |
| Time: |
2-4pm |
| Price: |
$240.00 M / $360.00 NM |
| Course Code: |
310-2001 |
|
| Day of the Week: |
Saturday |
| Duration: |
12 weeks |
| Location: |
Gym A |
| Instructor: |
Prithpal Pachu |
|
|
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| Elites Badminton-Sunday |
| Date: |
Sep 12 / 10 - Nov 28 / 10 |
| Time: |
4-6pm |
| Price: |
$240.00 M / $360.00 NM |
| Course Code: |
310-2003 |
|
| Day of the Week: |
Sunday |
| Duration: |
|
| Location: |
Gym A |
| Instructor: |
Prithpal Pachu |
|
|
|
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| Elites Badminton-Wednesday |
| Date: |
Sep 15 / 10 - Dec 01 / 10 |
| Time: |
8-10pm |
| Price: |
$200.00 M / $300.00 NM |
| Course Code: |
310-2006 |
|
| Day of the Week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
|
| Instructor: |
Prit Pachu |
|
|
|
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| Junior Badminton Saturday |
| Date: |
Sep 11 / 10 - Dec 04 / 10 |
| Time: |
12-2pm |
| Price: |
$240.00 M / $360.00 NM |
| Course Code: |
310-2000 |
|
| Day of the Week: |
Sunday |
| Duration: |
12 weeks |
| Location: |
Gym A |
| Instructor: |
Prithpal Pachu |
|
No class Sept. 18
|
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| Junior Badminton-4 day package |
| Date: |
Sep 11 / 10 - Dec 04 / 10 |
| Time: |
|
| Price: |
$815.00 M / $1,240.00 NM |
| Course Code: |
310-2010 |
|
| Day of the Week: |
Sunday,Wednesday,Friday,Saturday |
| Duration: |
|
| Location: |
|
| Instructor: |
Prit Pachu |
|
|
|
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| Junior Badminton-Friday |
| Date: |
Oct 08 / 10 - Dec 03 / 10 |
| Time: |
4-5:30pm |
| Price: |
$135.00 M / $220.00 NM |
| Course Code: |
310-2007 |
|
| Day of the Week: |
Friday |
| Duration: |
9 weeks |
| Location: |
|
| Instructor: |
Prit Pachu |
|
|
|
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| Junior Badminton-Sunday |
| Date: |
Sep 12 / 10 - Nov 28 / 10 |
| Time: |
9am-11am |
| Price: |
$240.00 M / $360.00 NM |
| Course Code: |
310-2002 |
|
| Day of the Week: |
Sunday |
| Duration: |
12 weeks |
| Location: |
Gym A |
| Instructor: |
Prithpal Pachu |
|
|
|
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| Junior Badminton-Wednesday |
| Date: |
Sep 15 / 10 - Dec 01 / 10 |
| Time: |
6-8pm |
| Price: |
$200.00 M / $300.00 NM |
| Course Code: |
310-2005 |
|
| Day of the Week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
|
| Instructor: |
Prit Pachu |
|
|
|
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|
| Balls, Bands & Balance |
|
| Balls, Bands & Balance |
| Date: |
Oct 21 / 10 - Dec 02 / 10 |
| Time: |
10:30- 11:15 AM |
| Price: |
$30.00 M / $48.00 NM |
| Course Code: |
410-6029 |
|
| Day of the Week: |
Thursday |
| Duration: |
6 weeks |
| Location: |
Adult Lounge |
| Instructor: |
Candace Swick |
|
No class Nov.11
|
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|
| Bootcamp |
| This total body conditioning boot camp will improve your strength, cardio, agility, balance and overall fitness. Kick start your fitness program or break that plateau! Get ready for results! |
| Date: |
Oct 04 / 10 - Oct 27 / 10 |
| Time: |
6:05 AM - 07:00 AM |
| Price: |
$100.00 M / $150.00 NM |
| Course Code: |
410-4416 |
|
| Day of the Week: |
Monday,Wednesday,Friday |
| Duration: |
10 classes |
| Location: |
Gym/outside |
| Instructor: |
Rachelle Valel & Kevin Coates |
|
No class Oct. 11
|
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|
| Cancer Management |
| This program is for all individuals regardless their type of cancer and/or treatment. Each participant will receive a fitness assessment and an individually tailored exercise program. Primary focus will be on resistance and flexibility training with an introduction to Mind & Body programming. Participants may start on any Tuesday or Thursday. Call 477-7540 for further information. |
| Date: |
|
| Time: |
2:00 PM - 03:30 PM |
| Price: |
$125.00 M / $180.00 NM |
| Course Code: |
410-4215 |
|
| Day of the Week: |
Tuesday,Thursday |
| Duration: |
11 Weeks - May start any Tuesday or Thursday |
| Location: |
Track |
| Instructor: |
Kevin Saunders, BESS |
|
|
Note: Ongoing Registration |
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|
| Dance Fitness |
| Join Max for choreographed cardio dance fitness. No dance experience is necessary. Get your heart rate up and move to the exciting music! |
| Adult and Senior Dance |
| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
11:05-11:50am |
| Price: |
$77.00 M / $99.00 NM |
| Course Code: |
410-0002 |
|
| Day of the Week: |
Tuesday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Max Kretskiy |
|
|
|
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|
| Emergency First Aid & CPR |
| Interested in learning the basics of first aid? In this eight hour course, you will learn: Basic Rescuer CPR, to effectively deal with casualties, treating for major and minor bleeding, minor sudden medical conditions and much more. This course is the basic standard for most employers. |
| Emergency First Aid |
| Date: |
Oct 03 / 10 - Oct 03 / 10 |
| Time: |
9:30 AM - 05:30 PM |
| Price: |
$65.00 M / $80.00 NM |
| Course Code: |
350-2922 |
|
| Day of the Week: |
Sunday |
| Duration: |
One Day |
| Location: |
TBA |
| Instructor: |
TBA |
|
|
|
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|
| Fit 4 Two Programs - New |
| Various land and aqua programs for moms & babies and future moms. Fitness and fun for mom & baby. |
| Fit 4 Two Mom & Baby AquaFit |
| Date: |
Sep 20 / 10 - Nov 01 / 10 |
| Time: |
7:00- 7:45 PM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7011 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
No class on Oct.11
Note: Free trial class Monday, Sept. 13 at 7:00- 7:45 PM |
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| Fit 4 Two Mom & Baby AquaFit |
| Date: |
Nov 08 / 10 - Dec 13 / 10 |
| Time: |
7:00- 7:45 PM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7012 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
Note: Free trial class Monday, Sept. 13 at 7:00- 7:45 PM |
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| Fit 4 Two Mom and Baby Aqua |
| Date: |
Sep 22 / 10 - Nov 03 / 10 |
| Time: |
11:45- 12:30 PM |
| Price: |
$70.00 M / $75.00 NM |
| Course Code: |
410-7002 |
|
| Day of the Week: |
Wednesday |
| Duration: |
7 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
|
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| Fit 4 Two Mom and Baby Aqua |
| Date: |
Nov 10 / 10 - Dec 15 / 10 |
| Time: |
11:45- 12:30 PM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7003 |
|
| Day of the Week: |
Wednesday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
|
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| Fit 4 Two Mom and Baby Fitness |
| Date: |
Sep 22 / 10 - Nov 03 / 10 |
| Time: |
10:30-11:30 AM |
| Price: |
$70.00 M / $75.00 NM |
| Course Code: |
410-7005 |
|
| Day of the Week: |
Wednesday |
| Duration: |
7 weeks |
| Location: |
Adult Lounge |
| Instructor: |
Aileen Hunt |
|
|
|
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| Fit 4 Two Mom and Baby Fitness |
| Date: |
Nov 10 / 10 - Dec 15 / 10 |
| Time: |
10:30-11:30 AM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7010 |
|
| Day of the Week: |
Wednesday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
Note: Drop in fee $12 M, $13 NM |
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| Fit 4 Two Mom and Baby Fitness Fusion |
| Date: |
Sep 20 / 10 - Nov 01 / 10 |
| Time: |
10:30-11:30 AM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7006 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
Small gym/adult lounge |
| Instructor: |
Aileen Hunt |
|
No class on Oct.11
Note: Free trial class Monday, Sept. 13 at 10:30 AM |
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| Fit 4 Two Mom and Baby Fitness Fusion |
| Date: |
Nov 08 / 10 - Dec 13 / 10 |
| Time: |
10:30-11:30 AM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7007 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
Small gym/adult lounge |
| Instructor: |
Aileen Hunt |
|
|
Note: Free trial class Monday, Sept.13 at 10:30 AM |
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| Fit 4 Two Prenatal Aqua |
| Date: |
Sep 22 / 10 - Nov 03 / 10 |
| Time: |
8:00-9:00 PM |
| Price: |
$70.00 M / $75.00 NM |
| Course Code: |
410-7001 |
|
| Day of the Week: |
Wednesday |
| Duration: |
7 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
Note: Free trial class Wednesday, Sept. 8 at 8:00 PM
Drop in: $12M/ $13NM |
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| Fit 4 Two Prenatal Aqua |
| Date: |
Nov 10 / 10 - Dec 15 / 10 |
| Time: |
8:00-9:00 PM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7004 |
|
| Day of the Week: |
Wednesday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
Note: Free trial class Wednesday, Sept. 8 at 8:00 PM |
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| Fit 4 Two Prenatal Aqua |
| Date: |
Sep 20 / 10 - Nov 01 / 10 |
| Time: |
8:00-9:00 PM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7013 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
No class on Oct.11
Note: Free trial class Monday, Sept. 13 at 8:00- 9:00 PM |
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| Fit 4 Two Prenatal Aqua |
| Date: |
Nov 08 / 10 - Dec 13 / 10 |
| Time: |
8:00-9:00 PM |
| Price: |
$60.00 M / $65.00 NM |
| Course Code: |
410-7014 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
Pool |
| Instructor: |
Aileen Hunt |
|
|
Note: Free trial class Monday, Sept. 13 at 8:00- 9:00 PM |
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| Fit 4 Two Tummies 4 Mommies |
| Date: |
Sep 20 / 10 - Nov 01 / 10 |
| Time: |
11:30- 12:00 PM |
| Price: |
$35.00 M / $40.00 NM |
| Course Code: |
410-7008 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
TBA |
| Instructor: |
Aileen Hunt |
|
No class on Oct.11
Note: Free trial class Monday, Sept. 13 at 11:30- 12:00 PM |
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| Fit 4 Two Tummies 4 Mommies |
| Date: |
Nov 08 / 10 - Dec 13 / 10 |
| Time: |
11:30- 12:00 PM |
| Price: |
$35.00 M / $40.00 NM |
| Course Code: |
410-7009 |
|
| Day of the Week: |
Monday |
| Duration: |
6 weeks |
| Location: |
TBA |
| Instructor: |
Aileen Hunt |
|
|
Note: Free trial class Monday, Sept. 13 at 11:30- 12 PM |
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|
| Fitness for Active Aging |
| Join us for a fun filled cardio strength and relaxation class. |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
11:05 AM - 11:50 AM |
| Price: |
$40.00 M / $55.00 NM |
| Course Code: |
410-6024 |
|
| Day of the Week: |
Monday |
| Duration: |
10 weeks |
| Location: |
Aerobics studio |
| Instructor: |
Candace Swick |
|
No class Oct. 11
|
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|
| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
11:05 AM - 11:50 AM |
| Price: |
$44.00 M / $60.00 NM |
| Course Code: |
410-6025 |
|
| Day of the Week: |
Wednesday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Candace Swick |
|
|
|
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| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
11:05 AM - 11:50 AM |
| Price: |
$44.00 M / $60.00 NM |
| Course Code: |
410-6026 |
|
| Day of the Week: |
Friday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Candace Swick |
|
|
|
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| Fitness for Active Aging + Aqua |
| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
12:15- 12:45 PM |
| Price: |
$65.00 M / $95.00 NM |
| Course Code: |
410-6027 |
|
| Day of the Week: |
Friday |
| Duration: |
11 weeks |
| Location: |
Pool |
| Instructor: |
Candace Swick |
|
|
|
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|
| Gentle Yoga |
|
| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
10:45 AM - 11:45 AM |
| Price: |
$99.00 M / $121.00 NM |
| Course Code: |
410-4084 |
|
| Day of the Week: |
Tuesday |
| Duration: |
11 weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
|
|
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| Gentle Yoga |
| Date: |
Oct 03 / 10 - Dec 12 / 10 |
| Time: |
3:00-4:00 PM |
| Price: |
$99.00 M / $121.00 NM |
| Course Code: |
410-4085 |
|
| Day of the Week: |
Sunday |
| Duration: |
11 weeks |
| Location: |
Aerobics studio |
| Instructor: |
Sofia Ferreira |
|
|
|
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|
| Introduction to Waterfit |
| Join this class to focus on strengthening your muscles, improving your balance, core stability, and mobility. Suitable for individuals preparing or recovering from joint surgery. |
| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
FREE! / $121.00 NM |
| Course Code: |
410-4226 |
|
| Day of the Week: |
Friday |
| Duration: |
11 weeks |
| Location: |
Pool |
| Instructor: |
TBA |
|
|
Note: Drop in. Non Members Please Register |
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|
| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
FREE! / $121.00 NM |
| Course Code: |
410-4224 |
|
| Day of the Week: |
Tuesday |
| Duration: |
11 Weeks |
| Location: |
Pool |
| Instructor: |
TBA |
|
|
Note: Drop In. Non-Members Please Register |
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|
| Kayaking |
|
| Kayaking Level 1 |
| Date: |
Sep 07 / 10 - Sep 14 / 10 |
| Time: |
7:30-9:30pm |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1901 |
|
| Day of the Week: |
Tuesday |
| Duration: |
2 Weeks |
| Location: |
|
| Instructor: |
|
|
|
|
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| Kayaking Level 1 |
| Date: |
Sep 23 / 10 - Sep 30 / 10 |
| Time: |
7:30-9:30pm |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1902 |
|
| Day of the Week: |
Thursday |
| Duration: |
2 weeks |
| Location: |
|
| Instructor: |
|
|
|
|
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|
| Kettlebell Training - New |
| The hottest fitness training is now at the Rady JCC! These virtually indestructible weights are compact and offer the ability to train for strength and endurance with only one tool. Our certified Kettlebell instructors will teach you how to coordinate seveal muscle groups simutaneously and will intergrate your breathing, movement and alignment along with your ability to control and balance the weight. |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
6:15-7:00am |
| Price: |
$80.00 M / $120.00 NM |
| Course Code: |
410-9006 |
|
| Day of the Week: |
Monday |
| Duration: |
10 weeks |
| Location: |
Small gym/outside |
| Instructor: |
Craig Slobodian |
|
No class Oct. 11
|
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|
| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
5:45-6:30 PM |
| Price: |
$85.00 M / $130.00 NM |
| Course Code: |
410-9009 |
|
| Day of the Week: |
Wednesday |
| Duration: |
11 weeks |
| Location: |
Small gym |
| Instructor: |
Craig Slobodian |
|
|
|
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|
| Date: |
Oct 07 / 10 - Dec 23 / 10 |
| Time: |
5:45-6:30 pm |
| Price: |
$85.00 M / $130.00 NM |
| Course Code: |
410-9007 |
|
| Day of the Week: |
Thursday |
| Duration: |
11 weeks |
| Location: |
Small gym |
| Instructor: |
Craig Slobodian |
|
No class Nov.11
|
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|
| MS Action |
| This program is designed to help people living with multiple sclerosis improve their overall health and fitness. The goal of the program is to strengthen muscles, increse flexibilty and help manage the symptoms of MS. |
| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
$55.00 M / $75.00 NM |
| Course Code: |
410-4218 |
|
| Day of the Week: |
Friday |
| Duration: |
11 weeks |
| Location: |
Gym |
| Instructor: |
Craig Slobodian |
|
|
|
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|
| Osteoporosis class |
| This program is designed for individuals with or at risk of developing osteoporosis. Participants will learn safe and effective exercise to strengthen muscles and help prevent loss in bone density that occurs with aging. |
| Date: |
Oct 21 / 10 - Dec 02 / 10 |
| Time: |
1:00- 2:00 PM |
| Price: |
$50.00 M / $75.00 NM |
| Course Code: |
410-4238 |
|
| Day of the Week: |
Thursday |
| Duration: |
6 weeks |
| Location: |
TBA |
| Instructor: |
Kevin Saunders |
|
No class Nov.11
|
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|
| Pilates - Continuing Reformer |
| Build upon the fundamentals form Essential Pilates Reformer with more advanced movements. Reformer exercises will activate deep stabilizing muscles, increase coordination, and help alleviate tension. Prerequisite: Participants must have attended one session of Essential Pilates Reformer. |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
5:30 PM - 06:30 PM |
| Price: |
$130.00 M / $160.00 NM |
| Course Code: |
410-4044 |
|
| Day of the Week: |
Monday |
| Duration: |
10 weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
No class Oct. 11
Note: Level 2 |
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|
| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
9:30 AM - 10:30 AM |
| Price: |
$143.00 M / $176.00 NM |
| Course Code: |
410-4050 |
|
| Day of the Week: |
Tuesday |
| Duration: |
11 Weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
|
Note: Level 2-3 |
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|
| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
6:45 PM - 7:45 PM |
| Price: |
$143.00 M / $176.00 NM |
| Course Code: |
410-4052 |
|
| Day of the Week: |
Tuesday |
| Duration: |
11 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
|
Note: Level 2-3 |
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|
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
6:35 PM - 07:35 PM |
| Price: |
$130.00 M / $160.00 NM |
| Course Code: |
410-4060 |
|
| Day of the Week: |
Monday |
| Duration: |
10 weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
No class Oct. 11
Note: Level 3 |
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| Date: |
Oct 08 / 10 - Dec 17 / 10 |
| Time: |
10:35 AM - 11:35 AM |
| Price: |
$143.00 M / $176.00 NM |
| Course Code: |
410-4051 |
|
| Day of the Week: |
Friday |
| Duration: |
11 Weeks |
| Location: |
Small Gym |
| Instructor: |
Bernadette Shum |
|
|
Note: Level 2/3 |
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| Pilates - Reformer Level 1 |
| The reformer is a machine that provides resistance allowing participants to work with precise alignment, core strength, and the principles of Pilates. Prerequisite: Participants must have attended one session of Mat Pilates |
| Date: |
Oct 05 / 10 - Dec 14 / 10 |
| Time: |
5:45 PM - 06:45 PM |
| Price: |
$143.00 M / $176.00 NM |
| Course Code: |
410-4033 |
|
| Day of the Week: |
Tuesday |
| Duration: |
11 Weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
|
|
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| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
5:25PM - 06:25 PM |
| Price: |
$143.00 M / $176.00 NM |
| Course Code: |
410-4034 |
|
| Day of the Week: |
Wednesday |
| Duration: |
11 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
|
|
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| Date: |
Oct 07 / 10 - Dec 16 / 10 |
| Time: |
9:30-10:30 AM |
| Price: |
$130.00 M / $160.00 NM |
| Course Code: |
410-4035 |
|
| Day of the Week: |
Thursday |
| Duration: |
10 weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
No class Nov.11
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|
| Pilates Bootcamp |
| The best workout 90-minutes can provide! Join us for a 30-30-30 mix of cardio, strength, and Pilates. |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
1:15 PM - 02:45 PM |
| Price: |
$165.00 M / $220.00 NM |
| Course Code: |
410-4047 |
|
| Day of the Week: |
Sunday |
| Duration: |
10 Weeks |
| Location: |
Aerobics studio/ small gym |
| Instructor: |
Sofia Ferreira |
|
No class Oct. 11th
|
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|
| Pilates mat work |
| Mat classes provide the foundation of movements designed to achieve better health through basic movements designed to improve core body strength, decrease tension and pain, and improve overall body condition. |
| Date: |
Oct 07 / 10 - Dec 16 / 10 |
| Time: |
7:30-8:30 PM |
| Price: |
$90.00 M / $110.00 NM |
| Course Code: |
410-4071 |
|
| Day of the Week: |
Thursday |
| Duration: |
10 weeks |
| Location: |
Small gym/aerobics studio |
| Instructor: |
Laura Dawson |
|
No class Nov.11
|
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|
| Pilates Rally - New |
| An advanced 75minute interval class alternating 5 minutes of cardio with 5 minutes of resistance training for a challenging workout. Participants must have complete at least two mat sessions and 1-2 reformer sessions in order to register. |
| Pilates Rally |
| Date: |
Oct 04 / 10 - Dec 13 / 10 |
| Time: |
7:45- 9:00 PM |
| Price: |
$150.00 M / $200.00 NM |
| Course Code: |
410-4091 |
|
| Day of the Week: |
Monday |
| Duration: |
10 weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
No class Oct. 11
|
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| Pilates Rally |
| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
7:45- 9:00 PM |
| Price: |
$165.00 M / $220.00 NM |
| Course Code: |
410-4092 |
|
| Day of the Week: |
Wednesday |
| Duration: |
11 Weeks |
| Location: |
Small gym |
| Instructor: |
Sofia Ferreira |
|
|
|
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|
| Power Yoga |
| In Ashtanga yoga, also known as power yoga, the postures flow with an emphasis on strength and agility. |
| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
6:35 PM - 07:30 PM |
| Price: |
$99.00 M / $121.00 NM |
| Course Code: |
410-4083 |
|
| Day of the Week: |
Wednesday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Sofia Ferreira |
|
|
|
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|
| Punch Pass Access card program - New |
|
| Date: |
Jun 21 / 10 - Aug 31 / 10 |
| Time: |
6:15-7:15 AM |
| Price: |
$90.00 M / $110.00 NM |
| Course Code: |
410-4419 |
|
| Day of the Week: |
Monday,Tuesday,Wednesday,Thursday,Friday |
| Duration: |
|
| Location: |
Various |
| Instructor: |
Craig, Kevin C and Catherine |
|
No class on aug. 12
Note: unlimited acces card $250M/400NM |
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|
| Spin & Circuit |
| The ultimate challenge! This class is sure to elevate your heart rate! Combine the cardiovascular benefits from spin with the variety of circuit training for a total body workout. Use assorted equipment to give you the maximum benefit. Can you handle it? |
| Date: |
Oct 06 / 10 - Dec 15 / 10 |
| Time: |
7:00 PM - 08:30 PM |
| Price: |
$132.00 M / $176.00 NM |
| Course Code: |
410-8002 |
|
| Day of the Week: |
Wednesday |
| Duration: |
11 Weeks |
| Location: |
Spin Studio & Studio |
| Instructor: |
Craig Slobodian, B.A. Kin. |
|
|
|
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| Spin & Kettlebell- NEW - New |
| The ultimate cardio and resistance training class, this class is for fitness enthusiast who is ready to push their limits to new boundaries! The combination of muscle pounding Kettlebell exercises following the heart pumping cardio workout of a Spin class will leave you breathless. |
| Date: |
Oct 03 / 10 - Dec 12 / 10 |
| Time: |
10:00 AM- 11:30 AM |
| Price: |
$132.00 M / $176.00 NM |
| Course Code: |
410-8008 |
|
| Day of the Week: |
Sunday |
| Duration: |
11 weeks |
| Location: |
Spin studio/ gym |
| Instructor: |
Craig/Boris |
|
|
|
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| Spin & Yoga |
| Experience a class of Spin and yoga in tandem. This all-encompasing journey trains your mind and body to enhance your workout experience. Results are pure harmony. |
| Date: |
Oct 09 / 10 - Dec 18 / 10 |
| Time: |
12:30 PM- 2:00 PM |
| Price: |
$132.00 M / $176.00 NM |
| Course Code: |
410-8004 |
|
| Day of the Week: |
Saturday |
| Duration: |
11 Weeks |
| Location: |
Spin studio/ gym |
| Instructor: |
Catherine Alleyn-Dornn |
|
|
|
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|
| Standard First Aid & CPR |
| This sixteen hour course covers all aspects of first aid and includes the Basic Rescuer CPR component. You will also learn how to effectively deal with sudden medical injuries and conditions from poisoning to emergency childbirth. |
| Standard First Aid |
| Date: |
Oct 03 / 10 - Oct 10 / 10 |
| Time: |
9:30 AM - 05:30 PM |
| Price: |
$90.00 M / $105.00 NM |
| Course Code: |
350-2921 |
|
| Day of the Week: |
Sunday |
| Duration: |
2 weeks |
| Location: |
TBA |
| Instructor: |
TBA |
|
|
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| Vibrant Yoga Flow - New |
| Rejuvenate and restore with this vibrant sequence of postures that opens up the body, lengthens limbs, and relaxes the mind. Modifications are provided to allow you to work at your own pace. All levels are welcome to this class. No previous yoga practice necessary. Music is played through this yoga class as rhythm and melody heals the soul and enriches the heart. The result is pure harmony. |
| Vibrant Yoga Flow |
| Date: |
Oct 07 / 10 - Dec 16 / 10 |
| Time: |
6:30 PM - 07:25 PM |
| Price: |
$88.00 M / $110.00 NM |
| Course Code: |
410-4086 |
|
| Day of the Week: |
Thursday |
| Duration: |
10 weeks |
| Location: |
Aerobics studio |
| Instructor: |
Sharon Delbridge |
|
No class Nov.11
|
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|
| Yoga for Active Aging |
|
| Yoga for Active Aging |
| Date: |
Oct 06 / 10 - Dec 08 / 10 |
| Time: |
9:30- 10:30 AM |
| Price: |
$70.00 M / $95.00 NM |
| Course Code: |
410-6028 |
|
| Day of the Week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
Adult Lounge |
| Instructor: |
TBA |
|
|
|
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| Zumba Tone - New |
|
| Date: |
Oct 07 / 10 - Dec 23 / 10 |
| Time: |
11:05-11:50am |
| Price: |
$77.00 M / $99.00 NM |
| Course Code: |
410-8029 |
|
| Day of the Week: |
Thursday |
| Duration: |
11 Weeks |
| Location: |
Aerobics studio |
| Instructor: |
Lana Maidment |
|
No class Nov.11
|
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