Group Spin Classes

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Group Cycle
6:10 am
6:55 am
45 min.
6:15 am
CycleCore
6:15 am
7:15 am
60 min.
Group Cycle
6:15 am
7:00 am
45 min.
Group Cycle
6:15 am
7:00 am
45 min.
6:30 am
6:45 am
7:00 am
8:00 am
Cycle Yoga
8:00 am
9:00 am
8:15 am
8:30 am
Spinning & Sculpt
8:30 am
10:00 am
75 min.
8:45 am
9:00 am
9:15 am
Cycle Yoga
9:15 am
10:15 am
60 min.
Group Cycle
9:15 am
10:00 am
45 min.
Group Cycle
9:15 am
10:00 am
45 min.
9:30 am
9:45 am
10:00 am
Group Cycle
10:00 am
10:45 am
45 min.
GOLD Cycle
10:00 am
10:45 am
Group Cycle
10:00 am
10:45 am
45 min.
10:15 am
10:30 am
11:00 am
Cycle Sprint
11:00 am
11:30 am
11:15 am
7:00 pm
Group Cycle
7:00 pm
7:45 pm
7:15 pm
Spinning & Sculpt
75 min.
7:15 pm
8:30 pm
7:30 pm
7:45 pm
Group Cycle
7:45 pm
8:30 pm
8:00 pm
8:15 pm

Sunday

  • Cycle Yoga
    8:00 am - 9:00 am
  • Group Cycle
    10:00 am - 10:45 am
  • Cycle Sprint
    11:00 am - 11:30 am

Monday

  • CycleCore
    6:15 am - 7:15 am
  • Cycle Yoga
    9:15 am - 10:15 am
  • Group Cycle
    7:45 pm - 8:30 pm

Tuesday

  • Spinning & Sculpt
    8:30 am - 10:00 am
  • GOLD Cycle
    10:00 am - 10:45 am

Wednesday

  • Group Cycle
    6:15 am - 7:00 am
  • Group Cycle
    9:15 am - 10:00 am
  • Spinning & Sculpt
    7:15 pm - 8:30 pm

Thursday

  • Group Cycle
    6:10 am - 6:55 am
  • Group Cycle
    7:00 pm - 7:45 pm

Friday

  • Group Cycle
    6:15 am - 7:00 am
  • Group Cycle
    9:15 am - 10:00 am

Saturday

  • Group Cycle
    10:00 am - 10:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Group Cycle
6:10 am
6:55 am
45 min.
6:15 am
Group Cycle
6:15 am
7:00 am
45 min.
Group Cycle
6:15 am
7:00 am
45 min.
6:30 am
6:45 am
9:15 am
Group Cycle
9:15 am
10:00 am
45 min.
Group Cycle
9:15 am
10:00 am
45 min.
9:30 am
9:45 am
10:00 am
Group Cycle
10:00 am
10:45 am
45 min.
Group Cycle
10:00 am
10:45 am
45 min.
10:15 am
10:30 am
7:00 pm
Group Cycle
7:00 pm
7:45 pm
7:15 pm
7:30 pm
7:45 pm
Group Cycle
7:45 pm
8:30 pm
8:00 pm
8:15 pm

Sunday

  • Group Cycle
    10:00 am - 10:45 am

Monday

  • Group Cycle
    7:45 pm - 8:30 pm

Wednesday

  • Group Cycle
    6:15 am - 7:00 am
  • Group Cycle
    9:15 am - 10:00 am

Thursday

  • Group Cycle
    6:10 am - 6:55 am
  • Group Cycle
    7:00 pm - 7:45 pm

Friday

  • Group Cycle
    6:15 am - 7:00 am
  • Group Cycle
    9:15 am - 10:00 am

Saturday

  • Group Cycle
    10:00 am - 10:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:15 am
CycleCore
6:15 am
7:15 am
60 min.
6:30 am
6:45 am
7:00 am

Monday

  • CycleCore
    6:15 am - 7:15 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 am
Spinning & Sculpt
8:30 am
10:00 am
75 min.
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
7:15 pm
Spinning & Sculpt
75 min.
7:15 pm
8:30 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm

Tuesday

  • Spinning & Sculpt
    8:30 am - 10:00 am

Wednesday

  • Spinning & Sculpt
    7:15 pm - 8:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Cycle Yoga
8:00 am
9:00 am
8:15 am
8:30 am
8:45 am
9:15 am
Cycle Yoga
9:15 am
10:15 am
60 min.
9:30 am
9:45 am
10:00 am

Sunday

  • Cycle Yoga
    8:00 am - 9:00 am

Monday

  • Cycle Yoga
    9:15 am - 10:15 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Cycle Sprint
11:00 am
11:30 am
11:15 am

Sunday

  • Cycle Sprint
    11:00 am - 11:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
GOLD Cycle
10:00 am
10:45 am
10:15 am
10:30 am

Tuesday

  • GOLD Cycle
    10:00 am - 10:45 am

Group Spin Class Descriptions

Group Cycle

A cycling class for all levels! Climbing, sprinting, intervals, and endurance training are included to improve your fitness level.

CycleCore

Combine the endurance training of Indoor Cycling with a comprehensive core workout.

CycleYoga

This program will combine the cardio conditioning of Indoor Cycling with the strength and flexibility of yoga poses. Develop your aerobic system, muscular strength and flexibility in this total body experience.

Cycle Sprint

30-minute high-intensity spring class

GOLD Cycle

Lower-paced ride. A baby boomer’s favourite.