Group Fitness Classes

Class times and formats subject to change. All classes are 55 min. in length unless otherwise noted.
Please arrive 5 min. prior to start time to guarantee your spot. Classes that average less than 12 participants are subject to change.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Group Power
6:10 am
7:10 am
60 min.
Group Power
6:10 am
7:10 am
60 min.
6:15 am
Tabata Express
6:15 am
6:45 am
6:30 am
6:45 am
7:00 am
9:00 am
Sculpt
9:00 am
10:00 am
Zumba
Zumba Tone
9:00 am
10:00 am
BOSU/Muscle
9:00 am
9:55 am
Group Blast
9:00 am
10:00 am
Zumba
9:00 am
10:00 am
60 min.
Interval Training
9:00 am
10:00 am
9:15 am
9:30 am
9:45 am
10:00 am
Zumba
10:00 am
11:00 am
Sculpt
10:00 am
11:00 am
Zumba
10:00 am
11:00 am
Strength & Stretch
10:00 am
10:55 am
Cardio Muscle
10:00 am
11:00 am
Sculpt
10:00 am
11:00 am
Yoga Fit
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
11:00 am
Yoga Fit
11:00 am
12:00 pm
YIN Yoga
11:00 am
12:00 pm
11:15 am
Group Blast
11:15 am
12:00 pm
11:30 am
11:45 am
12:00 pm
Group Power
12:00 pm
1:00 pm
60 min.
Group Power
12:00 pm
1:00 pm
Sculpt
12:00 pm
1:00 pm
Yoga Fit
12:00 pm
1:00 pm
Sculpt
12:00 pm
1:00 pm
Group Power
12:00 pm
1:00 pm
60 min.
12:15 pm
12:30 pm
Group Power
12:30 pm
1:30 pm
60 min.
12:45 pm
1:00 pm
Zumba
Zumba Gold
1:00 pm
1:45 pm
45 min.
Zumba
Zumba Gold
1:00 pm
1:45 pm
45 min.
Simple Pilates
1:05 pm
2:05 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
5:00 pm
Group Blast
5:00 pm
6:00 pm
Tabata Express
5:00 pm
5:30 pm
30 min.
Group Blast
5:00 pm
6:00 pm
5:15 pm
5:30 pm
Tabata Express
5:30 pm
6:00 pm
30 min.
Group Power
5:30 pm
6:30 pm
60 min.
Zumba
5:30 pm
6:30 pm
5:45 pm
6:00 pm
Zumba
6:00 pm
7:00 pm
6:15 pm
Group Power
6:15 pm
7:15 pm
60 min.
6:30 pm
Yoga Fit
6:30 pm
7:30 pm
6:45 pm
Group Blast
6:45 pm
7:45 pm
7:00 pm
Yoga Fit
7:00 pm
8:00 pm
7:15 pm
7:30 pm
Power Yoga
7:30 pm
8:30 pm
7:45 pm
8:00 pm
8:15 pm

Sunday

  • Sculpt
    9:00 am - 10:00 am
  • Zumba
    10:00 am - 11:00 am
  • Yoga Fit
    11:00 am - 12:00 pm
  • Group Power
    12:00 pm - 1:00 pm

Monday

  • Zumba
    9:00 am - 10:00 am
  • Sculpt
    10:00 am - 11:00 am
  • Group Power
    12:00 pm - 1:00 pm
  • Zumba
    1:00 pm - 1:45 pm
  • Tabata Express
    5:30 pm - 6:00 pm
  • Group Power
    6:15 pm - 7:15 pm
  • Power Yoga
    7:30 pm - 8:30 pm

Tuesday

  • Group Power
    6:10 am - 7:10 am
  • Zumba
    10:00 am - 11:00 am
  • YIN Yoga
    11:00 am - 12:00 pm
  • Sculpt
    12:00 pm - 1:00 pm
  • Group Blast
    5:00 pm - 6:00 pm
  • Zumba
    6:00 pm - 7:00 pm
  • Yoga Fit
    7:00 pm - 8:00 pm

Wednesday

  • BOSU/Muscle
    9:00 am - 9:55 am
  • Strength & Stretch
    10:00 am - 10:55 am
  • Yoga Fit
    12:00 pm - 1:00 pm
  • Zumba
    1:00 pm - 1:45 pm
  • Group Power
    5:30 pm - 6:30 pm
  • Group Blast
    6:45 pm - 7:45 pm

Thursday

  • Group Power
    6:10 am - 7:10 am
  • Group Blast
    9:00 am - 10:00 am
  • Cardio Muscle
    10:00 am - 11:00 am
  • Sculpt
    12:00 pm - 1:00 pm
  • Tabata Express
    5:00 pm - 5:30 pm
  • Zumba
    5:30 pm - 6:30 pm
  • Yoga Fit
    6:30 pm - 7:30 pm

Friday

  • Tabata Express
    6:15 am - 6:45 am
  • Zumba
    9:00 am - 10:00 am
  • Sculpt
    10:00 am - 11:00 am
  • Group Power
    12:00 pm - 1:00 pm
  • Simple Pilates
    1:05 pm - 2:05 pm
  • Group Blast
    5:00 pm - 6:00 pm

Saturday

  • Interval Training
    9:00 am - 10:00 am
  • Yoga Fit
    10:00 am - 11:00 am
  • Group Blast
    11:15 am - 12:00 pm
  • Group Power
    12:30 pm - 1:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Group Power
6:10 am
7:10 am
60 min.
Group Power
6:10 am
7:10 am
60 min.
6:15 am
6:30 am
6:45 am
7:00 am
12:00 pm
Group Power
12:00 pm
1:00 pm
60 min.
Group Power
12:00 pm
1:00 pm
Group Power
12:00 pm
1:00 pm
60 min.
12:15 pm
12:30 pm
Group Power
12:30 pm
1:30 pm
60 min.
12:45 pm
1:00 pm
1:15 pm
5:30 pm
Group Power
5:30 pm
6:30 pm
60 min.
5:45 pm
6:00 pm
6:15 pm
Group Power
6:15 pm
7:15 pm
60 min.
6:30 pm
6:45 pm
7:00 pm

Sunday

  • Group Power
    12:00 pm - 1:00 pm

Monday

  • Group Power
    12:00 pm - 1:00 pm
  • Group Power
    6:15 pm - 7:15 pm

Tuesday

  • Group Power
    6:10 am - 7:10 am

Wednesday

  • Group Power
    5:30 pm - 6:30 pm

Thursday

  • Group Power
    6:10 am - 7:10 am

Friday

  • Group Power
    12:00 pm - 1:00 pm

Saturday

  • Group Power
    12:30 pm - 1:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Cardio Muscle
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am

Thursday

  • Cardio Muscle
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Sculpt
9:00 am
10:00 am
9:15 am
9:30 am
9:45 am
10:00 am
Sculpt
10:00 am
11:00 am
Sculpt
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
12:00 pm
Sculpt
12:00 pm
1:00 pm
Sculpt
12:00 pm
1:00 pm
12:15 pm
12:30 pm
12:45 pm

Sunday

  • Sculpt
    9:00 am - 10:00 am

Monday

  • Sculpt
    10:00 am - 11:00 am

Tuesday

  • Sculpt
    12:00 pm - 1:00 pm

Thursday

  • Sculpt
    12:00 pm - 1:00 pm

Friday

  • Sculpt
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Zumba
Zumba Tone
9:00 am
10:00 am
Zumba
9:00 am
10:00 am
60 min.
9:15 am
9:30 am
9:45 am
10:00 am
Zumba
10:00 am
11:00 am
Zumba
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
1:00 pm
Zumba
Zumba Gold
1:00 pm
1:45 pm
45 min.
Zumba
Zumba Gold
1:00 pm
1:45 pm
45 min.
1:15 pm
1:30 pm
5:30 pm
Zumba
5:30 pm
6:30 pm
5:45 pm
6:00 pm
Zumba
6:00 pm
7:00 pm
6:15 pm
6:30 pm
6:45 pm

Sunday

  • Zumba
    10:00 am - 11:00 am

Monday

  • Zumba
    9:00 am - 10:00 am
  • Zumba
    1:00 pm - 1:45 pm

Tuesday

  • Zumba
    10:00 am - 11:00 am
  • Zumba
    6:00 pm - 7:00 pm

Wednesday

  • Zumba
    1:00 pm - 1:45 pm

Thursday

  • Zumba
    5:30 pm - 6:30 pm

Friday

  • Zumba
    9:00 am - 10:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Group Blast
9:00 am
10:00 am
9:15 am
9:30 am
9:45 am
11:15 am
Group Blast
11:15 am
12:00 pm
11:30 am
11:45 am
5:00 pm
Group Blast
5:00 pm
6:00 pm
Group Blast
5:00 pm
6:00 pm
5:15 pm
5:30 pm
5:45 pm
6:45 pm
Group Blast
6:45 pm
7:45 pm
7:00 pm
7:15 pm
7:30 pm

Tuesday

  • Group Blast
    5:00 pm - 6:00 pm

Wednesday

  • Group Blast
    6:45 pm - 7:45 pm

Thursday

  • Group Blast
    9:00 am - 10:00 am

Friday

  • Group Blast
    5:00 pm - 6:00 pm

Saturday

  • Group Blast
    11:15 am - 12:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Yoga Fit
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
11:00 am
Yoga Fit
11:00 am
12:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
Yoga Fit
12:00 pm
1:00 pm
12:15 pm
12:30 pm
12:45 pm
6:30 pm
Yoga Fit
6:30 pm
7:30 pm
6:45 pm
7:00 pm
Yoga Fit
7:00 pm
8:00 pm
7:15 pm
7:30 pm
7:45 pm

Sunday

  • Yoga Fit
    11:00 am - 12:00 pm

Tuesday

  • Yoga Fit
    7:00 pm - 8:00 pm

Wednesday

  • Yoga Fit
    12:00 pm - 1:00 pm

Thursday

  • Yoga Fit
    6:30 pm - 7:30 pm

Saturday

  • Yoga Fit
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Interval Training
9:00 am
10:00 am
9:15 am
9:30 am
9:45 am

Saturday

  • Interval Training
    9:00 am - 10:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
YIN Yoga
11:00 am
12:00 pm
11:15 am
11:30 am
11:45 am

Tuesday

  • YIN Yoga
    11:00 am - 12:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Strength & Stretch
10:00 am
10:55 am
10:15 am
10:30 am
10:45 am

Wednesday

  • Strength & Stretch
    10:00 am - 10:55 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 pm
Power Yoga
7:30 pm
8:30 pm
7:45 pm
8:00 pm
8:15 pm

Monday

  • Power Yoga
    7:30 pm - 8:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
BOSU/Muscle
9:00 am
9:55 am
9:15 am
9:30 am
9:45 am

Wednesday

  • BOSU/Muscle
    9:00 am - 9:55 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:15 am
Tabata Express
6:15 am
6:45 am
6:30 am
5:00 pm
Tabata Express
5:00 pm
5:30 pm
30 min.
5:15 pm
5:30 pm
Tabata Express
5:30 pm
6:00 pm
30 min.
5:45 pm

Monday

  • Tabata Express
    5:30 pm - 6:00 pm

Thursday

  • Tabata Express
    5:00 pm - 5:30 pm

Friday

  • Tabata Express
    6:15 am - 6:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:00 pm
Simple Pilates
1:05 pm
2:05 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm

Friday

  • Simple Pilates
    1:05 pm - 2:05 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Group Fitness Class Descriptions

BOSU/Muscle

High intensity class featuring athletics, resistance training and plyometric moves using the BOSU. Not your typical group fitness class!

Cardio Muscle

Challenge your heart and muscles with alternating intervals of cardio drills with that of strengthening exercises.

Group Power

A barbell program that strengthens all your major muscle groups in an inspiring, motivating group environment with fantastic music. Group Power is for all ages and fitness levels.

Group Blast

A high energy class that combines athletic based movements with great music that will get your heart rate going and your body sweating!

Interval Training

An alternating pattern of cardio training with muscle strength and endurance movements or continuous cardio followed by continuous strength training. Core work and a stretch conclude the class.

Sculpt

A challenging resistance class for the entire body. A variety of equipment will be used to increase muscular strength and endurance. There will be no cardio in this class.

Spin® & Sculpt

Come out for a total body workout! Enjoy the benefits of Spin® and resistance training all in one class. A great way to try out a Spin® class!

Strength & Stretch

Half an hour of strength conditioning with a half-hour of flexibility movements.

Zumba®

A cardio workout to the latest Latin beats, this class is as much a party as it is a workout!

Zumba Tone

The high energy fun of Zumba combined with the use of light weights makes for a best muscle toning, booty shaking class you’ve ever tried!

Zumba Gold

A class that’s designed for active older adults, this class has all the fun and energy of a regular Zumba class at a lower intensity.

YogaFit

A holistic approach that uses postures, breath awareness, and relaxation technique to balance the mind, body, and spirit. Suitable for participants new to yoga with emphasis on execution of poses.

Power Yoga

Postures flow with an emphasis on strength and agility. The practice consists of a sequence of postures and breathing techniques, designed to intensify internal heat and cleanse the body of all impurities.

Joga

A yoga class based on athletic movements with a focus on dynamic stretching.